By being here, you are taking a step towards improving your personal growth and well being. Engaging in therapy can facilitate a healing that can allow you to lead a more fulfilling, rewarding life.
You may be experiencing anxiety or depression, loss of self esteem, feelings of worthlessness due to a relationship breakdown or an unfulfilling work experience. Harmful habits may be taking over your life where previously you felt in control and on top of things. Or you may simply be in a place of not knowing what is wrong but you know something needs addressing.
Helping you understand and resolve challenges in your life will be my main focus. I believe we all have the resources within ourselves to find the best solutions to our problems but these can benefit from the guidance of a therapist.
I will offer you a safe space where you will feel at ease and feel free to bring issues and feelings of any kind.
Some of the most common recurrent issues I work with include;
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anxiety
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depression
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self esteem/confidence
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imposter syndrome
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loss
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relationship problems
In addition I offer psychedelic * integration. The benefits of psychedelics have long been recognised and more recent research is highlighting their importance for improving treatment resistant depression and PTSD.
There are times when a psychedelic experience can bring to the surface repressed memories or can leave us feeling confused or distressed. They can also help us connect with a deeper sense of meaning and reconnect with ourselves and those around us. It is important if you are thinking of taking a psychedelic journey, to prepare and to reflect on how to integrate your experience afterwards. I can offer you a space to do this and support you in reflecting and deepening any insights that you may have during your journey.
* Please be aware that the use of psychedelic substances is currently illegal in the UK. My aim is to help with preparation and/or integration. I do not support or encourage the use of illegal substances.